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Attain Your Goals & Conquer Your Resolutions – Email Me for Free Samples

On January 1st we are all going to wake-up and reflect on the year that has just gone by and focus on the new year that we are in.  My thoughts are that 2013 will be spectacular.  If any of your goals are to accomplish an overall healthier or wealthier lifestyle I would like you … Continue reading

Crucial Vitamins That you Should Consume Daily

Vitamins are essential components to the proper function and survival of your body. There are numerous reasons why your body needs a fair amount of each of these vitamins. Blood Clotting When you become injured, your body needs help producing red blood cells. Vitamins like vitamin E help the body use vitamin K in the … Continue reading

Body by Vi — Are You Up For The Challenge?

New Year’s Resolution Rally Contest

Hello Everyone, Hope you are having a great day so far. I just wanted to post a quick reminder on the Contest that we have running for the month of December. So if you want to improve your health, lose weight, gain lean muscle and/or reach any other goal in your life, December is the … Continue reading

The Promise, The Contest and By the Way Myth or Reality?

The Promise – No matter who you are and what your lifestyle, you absolutely do have the power to change. – What if I supplied you with a nutrition plan that has been proven to produce startling results for countless people from all walks of life (Hollywood celebrities, athletes, moms and so on). – What … Continue reading

Originally posted on All About Your Ideal Weight, Nutrition and Health:
A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia) Everyone seems to know that the key to losing weight would mean eating…

The End of the World – December 21, 2012

Originally posted on A Nice Ring to It:
Sure, there have been all kinds of natural disasters, not to mention strange weather patterns in general. (One mild winter in North Dakota last season was awesome, yet terrifying, because it’s so uncharacteristic. This one’s rounding out to be pretty similar.) And even though I might have…

Simple and Crucial Dieting Tips and Ways to Get Metabolism Going!

Everyone seems to know that the key to losing weight would mean eating less and exercising more…..if only it were that simple.  I have compiled a few simple and crucial dieting tips below for everyone. 1.  Think about what you can modify or add to your diet rather than on just focusing on what to … Continue reading

Morning News

Hi everyone, in addition to my post last night I wanted to add a couple of links for you so you can quickly watch and get more informed on what I was talking about and referring to.  The first link here is a youtube video of Visalus being featured on the morning news and giving … Continue reading

New Years Resolutions: The NEW Body by Vi Challenge is coming! Submit your New Year’s resolution for a sneak peak.

Hi everyone, I just found out of this Resolution Rally that Visalus has created. This has been going viral and I would like you to please click on the link below and type in your New Years Resolution and see our new promo ad. I am currently only 40 away from reaching my goal to … Continue reading