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Healthy Weight Gain and or Loss

This category contains 17 posts

Dieting Hurdles – Sipping to Slimness

Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. My personal experience with diets has been a roller coaster ride for the most part.  I have tried various diets which worked for the most part but yes you probably guessed it, I got really bored. The weight … Continue reading

How to Lower High Blood Pressure

High blood pressure sometimes called arterial hypertension is a chronic condition in where the blood pressure in the arteries is elevated. This of course requires the heart to work harder than normal to circulate the blood through the blood vessels. About 1 in 5 Canadians have high blood pressure. High blood pressure increases your chances in … Continue reading

Check Your Inbox for Free Samples and Vouchers and More

Hello Everyone, Just wanted to post a quick note and express our appreciation to your response. Also, for those that are on the Challenge please check your inbox now as we have sent to you free samples and vouchers and a recipe book to assist you in making your favourite shake of the day.  Also, … Continue reading

Attain Your Goals & Conquer Your Resolutions – Email Me for Free Samples

On January 1st we are all going to wake-up and reflect on the year that has just gone by and focus on the new year that we are in.  My thoughts are that 2013 will be spectacular.  If any of your goals are to accomplish an overall healthier or wealthier lifestyle I would like you … Continue reading

Crucial Vitamins That you Should Consume Daily

Vitamins are essential components to the proper function and survival of your body. There are numerous reasons why your body needs a fair amount of each of these vitamins. Blood Clotting When you become injured, your body needs help producing red blood cells. Vitamins like vitamin E help the body use vitamin K in the … Continue reading

New Year’s Resolution Rally Contest

Hello Everyone, Hope you are having a great day so far. I just wanted to post a quick reminder on the Contest that we have running for the month of December. So if you want to improve your health, lose weight, gain lean muscle and/or reach any other goal in your life, December is the … Continue reading

The Promise, The Contest and By the Way Myth or Reality?

The Promise – No matter who you are and what your lifestyle, you absolutely do have the power to change. – What if I supplied you with a nutrition plan that has been proven to produce startling results for countless people from all walks of life (Hollywood celebrities, athletes, moms and so on). – What … Continue reading

Simple and Crucial Dieting Tips and Ways to Get Metabolism Going!

Everyone seems to know that the key to losing weight would mean eating less and exercising more…..if only it were that simple.  I have compiled a few simple and crucial dieting tips below for everyone. 1.  Think about what you can modify or add to your diet rather than on just focusing on what to … Continue reading

Morning News

Hi everyone, in addition to my post last night I wanted to add a couple of links for you so you can quickly watch and get more informed on what I was talking about and referring to.  The first link here is a youtube video of Visalus being featured on the morning news and giving … Continue reading

New Years Resolutions: The NEW Body by Vi Challenge is coming! Submit your New Year’s resolution for a sneak peak.

Hi everyone, I just found out of this Resolution Rally that Visalus has created. This has been going viral and I would like you to please click on the link below and type in your New Years Resolution and see our new promo ad. I am currently only 40 away from reaching my goal to … Continue reading